Uses of Lavender Essential Oil for Anxiety and Depression

Lavender oil is a great natural essential oil that helps people in anxiety phases. This oil sends a message to the brain and helps people deal with emotions. Let’s discuss lavender oil for anxiety in detail and understand how this oil helps it all.

Benefit Of Lavender Oil For Anxiety

Lavender Essential Oil helps you get rid of anxiety by relieving the symptoms. Those symptoms include worry, insomnia, shakiness, feeling on edge, and more. Here we have compiled a list of all the benefits of lavender oil for anxiety.

Benefits Depression And Stress: Depression and stress are the conditions that exist together. According to research studies, people who take lavender oil aromatherapy reported less depression, stress, and anxiety than those on medications.

Improves Sleep Insomnia: You might know that people who suffer from anxiety or depression also suffer from bad sleeping patterns. They often experience trouble sleeping too. Lavender oil aromatherapy helps in reducing anxiety levels and also improves the quality of sleep.

Regulated Breathing: Lavender oil is a great remedy for regulating breathing patterns. The oil activates the parasympathetic nervous system, which is an element in the nervous system responsible for relaxation. Using this oil for therapy helps you calm down and decreases physical symptoms of anxiety.

Nervous System: Evidence suggest that lavender oil helps people with anxiety to feel calmer. It also activates the parasympathetic nervous system, which is responsible for the relaxation of the mind. As a result, it helps in regulating panic attacks in anxiety patients.

Improved Mood: Inhalation of lavender oil is effective in decreasing depressed mood in human subjects. It is an effective natural remedy for improving mood and relieving stress. In addition to that, this essential also claims to boost energy and creativity.

Effective Uses Of Lavender Oil For Anxiety

So, now we know Lavender oil is effective benefits for anxiety. It’s time we indulge in lavender oil in various ways to reap its aromatherapy and other benefits to fight anxiety and depression. Here are some common ways to use lavender oil for anxiety.

Use 1: Diffusion

Of all the ways, lavender oil aromatherapy works best to relieve anxiety and depression symptoms. One such way is diffusion. The subtle aroma of lavender oil is known to help with mental stress. So, here’s how you can use lavender oil in the form of diffusion.

Methods:

Step 1: Fill the diffuser with an appropriate amount of lavender oil.

Step 2: Diffuse for up to 30-60 minutes on.

Step 3: Take a break for at least 30-60 minutes.

Step 4: Make sure the room is well-ventilated.

Use 2: Bathing

Lavender oil is an excellent remedy when you use it for bathing, as it helps individuals suffering from regular anxiousness. It helps them cope with daily life stress that causes anxiety. Here’s how you can use lavender oil for bathing.